Walking, functional movement and nourishment with Sophie Plato - March 2024

What to expect

We will meet at the Tichborne Arms at 8.30am, and after enjoying a delicious cup of coffee we will walk through the Tichborne countryside, pausing at a picturesque spot for a harmonious blend of grounding mind, body and soul movement. Sophie will guide you through standing functional movement, core activation and full-body stretches exercises, before finishing our walk and heading back to enjoy a delicious and nutritious breakfast in the pub garden.

What to bring

• Water bottle
• Comfy walking shoes

Coffee and Breakfast

A range of coffees and teas will be available from our outdoor bar on arrival before our walk and oat milk is always available as a dairy alternative. Following the movement class, we'll serve a delicious breakfast with a choice of crusty ciabatta roll with Hampshire sausage (bacon or vegan sausage), small pancakes with fruit compote and yoghurt or any style eggs on sourdough toast. The pub will of course be open and serving the full breakfast menu and range of drinks if you'd like to purchase anything else. If you have any special dietary requirements, please email us so that we can make arrangements for you.

Questionnaire

All attendees must complete a Physical Activity Readiness questionnaire, which will be emailed to you. Please bring along with you on the day.

A note about the weather

We plan to go ahead in most weathers, embracing the Great British countryside as it comes (a little drizzle can be quite energising!) but if it's looking like particularly heavy rain we would need to cancel. A full refund would be given.

Cancellation policy

If you wish to cancel up to 48 hours before the event, please contact us and your ticket will be refunded. Cancellations or no-shows after this time are non-refundable.

This event is suitable for those aged 16+.