Walking, functional movement and nourishment with Sophie Plato - September 2024
Sat, 14 Sept
|The Tichborne Arms
Time & Location
14 Sept 2024, 09:45 – 12:00
The Tichborne Arms, Tichborne, Alresford SO24 0NA, UK
About the event
What to expect
We will meet at the Tichborne Arms at 9.45am, and after enjoying a delicious cup of coffee (or hot drink of your choice) you'll unroll your mat in the beautiful pub garden. Sophie will then guide you through a series of invigorating pilates flow and whole-body functional movement exercises. After building up an appetite on the mat we will all enjoy a delicious and nutritious breakfast.
What to bring
- Yoga/exercise mat
- Water bottle
- Towel (optional)
Coffee and Breakfast
A range of coffees and teas will be available from our outdoor bar on arrival and oat milk is always available as a dairy alternative. Following the movement class, we'll serve a delicious breakfast with a choice of crusty ciabatta roll with bacon, a granola bowl with fruit compote and yoghurt, a buddah bowl or any style eggs on sourdough toast. The pub will of course be open if you'd like to purchase anything else. If you have any special dietary requirements, please email us so that we can make arrangements for you.
Questionnaire
All attendees must complete a Physical Activity Readiness questionnaire, which will be emailed to you. Please bring along with you on the day.
A note about the weather
We plan to go ahead in most weathers, embracing the Great British countryside as it comes (a little drizzle can be quite energising!) but if it's looking like particularly heavy rain we would need to cancel. A full refund would be given.
Cancellation policy
If you wish to cancel up to 48 hours before the event, please contact us and your ticket will be refunded.
Cancellations or no-shows after this time are non-refundable.
This event is suitable for those aged 16+.
Tickets
Wellness at The Tichborne Arms
Ticket includes a coffee/tea, guided walk, functional movement class with Sophie Plato and a choice of breakfast.
£35.00+£0.88 service feeSale ended
Total
£0.00